Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jan 25 2010
Morning		 steady trail 5.3 mi
40:30
Run
Jan 22 2010
Night		 easy treadmill 4.0 mi
33:00
Run
Jan 21 2010
Night		 treadhead 8.0 mi
1:00:00
Run
Jan 20 2010
Afternoon		 steady trail 9.0 mi
1:08:00
Run
Jan 19 2010
Afternoon		 easy 5.0 mi
40:00
Run
Jan 17 2010
Afternoon		 long 13.1 mi
1:39:28
Run
Jan 15 2010
Afternoon		 easy treadmill 8.0 mi
1:04:00
Run
Jan 14 2010
Afternoon		 split session 7.25 mi
Run
Jan 13 2010
Night		 easy treadmill 5.0 mi
37:20
Run
Jan 12 2010
Night		 fartlek 8.75 mi
1:04:00
Run
Jan 11 2010
Afternoon		 easy 6.0 mi
48:00
Run
Jan 10 2010
Afternoon		 long treadmill 12.3 mi
1:35:00
Run
Jan 08 2010
Night		 easy treadmill 5.0 mi
40:00
Run
Jan 07 2010
Night		 tempo 7.0 mi
50:10
Run
Jan 06 2010
Afternoon		 recovery 4.0 mi
33:00
Run
Jan 05 2010
Night		 800 repeats 9.0 mi
1:13:00
Run
Jan 04 2010
Afternoon		 easy 6.2 mi
49:10
Run
Jan 03 2010
Morning		 long 11.5 mi
1:30:00
Run
Jan 02 2010
Night		 treadhead 7.5 mi
55:22
Run
Dec 31 2009
Night		 treadhead 7.2 mi
52:20
Run
Dec 30 2009
Night		 treadhead 6.2 mi
45:30
Run
Dec 28 2009
Afternoon		 recovery 4.0 mi
32:00
Run
Dec 27 2009
Morning		 long 11.0 mi
1:26:00
Run
Dec 26 2009
Afternoon		 easy 4.0 mi
32:00
Run
Dec 25 2009
Afternoon		 steady trail and road 7.0 mi
53:30
Run