Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2009
Morning		 tempo 7.1 mi
52:20
Run
Dec 22 2009
Night		 recovery treadmill 4.0 mi
32:00
Run
Dec 21 2009
Night		 steady tready 6.0 mi
43:30
Run
Dec 20 2009
Afternoon		 long 10.0 mi
1:20:00
Run
Dec 19 2009
Afternoon		 easy 4.8 mi
36:30
Run
Dec 16 2009
Night		 long treadmill 10.0 mi
1:18:00
Run
Dec 15 2009
Morning		 treadhead 6.2 mi
45:30
Run
Dec 12 2009
Night		 treadhead 6.0 mi
37:00
Run
Dec 11 2009
Night		 treadhead 6.0 mi
48:00
Run
Dec 10 2009
Morning		 treadhead 5.0 mi
38:00
Run
Dec 09 2009
Morning		 easy 4.0 mi
32:00
Run
Dec 08 2009
Morning		 easy 4.0 mi
32:00
Run
Dec 07 2009
Afternoon		 fartlek 5.0 mi
40:00
Run
Dec 04 2009
Night		 tread head 4.0 mi
30:00
Run
Dec 02 2009
Afternoon		 track workout 6.0 mi
Run
Nov 30 2009
Morning		 fartlek 6.0 mi
Run
Nov 28 2009
Night		 progression 7.0 mi
50:19
Run
Nov 27 2009
Night		 steady w/hills 5.0 mi
41:00
Run
Nov 26 2009
Afternoon		 recovery treadmill 4.0 mi
32:09
Run
Nov 25 2009
Morning		 800 repeats 7.5 mi
56:00
Run
Nov 24 2009
Night		 easy 4.0 mi
30:13
Run
Nov 23 2009
Night		 steady 6.0 mi
45:02
Run
Nov 22 2009
Night		 tempo 7.4 mi
53:10
Run
Nov 21 2009
Morning		 easy trail 5.0 mi
40:00
Run
Nov 19 2009
Night		 tread head 5.0 mi
39:15
Run