Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 18 2009 Night |
steady |
11.0 mi 1:30:00 Run |
| Mar 17 2009 Afternoon |
easy |
5.0 mi Run |
| Mar 16 2009 Afternoon |
tempo |
5.1 mi Run |
| Mar 13 2009 Afternoon |
fartlek |
6.75 mi Run |
| Mar 12 2009 Morning |
easy |
4.0 mi 32:30 Run |
| Mar 11 2009 Afternoon |
trail run |
8.0 mi 1:05:00 Run |
| Mar 09 2009 Morning |
hill repeats |
4.0 mi 35:00 Run |
| Mar 08 2009 Morning |
long |
9.2 mi 1:20:00 Run |
| Mar 06 2009 Night |
tread head |
5.0 mi 39:15 Run |
| Mar 05 2009 Morning |
c street |
4.5 mi 39:15 Run |
| Mar 04 2009 Morning |
fartlek |
5.25 mi 41:00 Run |
| Mar 03 2009 Afternoon |
easy |
4.5 mi 40:15 Run |
| Mar 02 2009 Morning |
recovery treadmill |
4.0 mi 33:00 Run |
| Mar 01 2009 Afternoon |
long |
9.0 mi 1:14:00 Run |
| Feb 27 2009 Afternoon |
easy |
5.0 mi 44:00 Run |
| Feb 26 2009 Morning |
mile repeats |
5.1 mi 40:00 Run |
| Feb 25 2009 Night |
easy |
4.0 mi 36:00 Run |
| Feb 24 2009 Night |
tempo |
6.0 mi 46:00 Run |
| Feb 22 2009 Morning |
long |
8.0 mi 1:07:00 Run |
| Feb 21 2009 Morning |
trail run |
8.0 mi 1:04:00 Run |
| Feb 20 2009 Afternoon |
easy |
4.0 mi 36:00 Run |
| Feb 19 2009 Night |
tread head |
5.0 mi 40:00 Run |
| Feb 17 2009 Morning |
tread head |
5.0 mi 40:00 Run |
| Feb 12 2009 Morning |
easy |
2.5 mi Run |
| Feb 11 2009 Night |
steady |
5.0 mi 40:00 Run |