Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Feb 09 2009
Night		 mile repeats 6.0 mi
Run
Feb 08 2009
Night		 long 8.0 mi
1:08:30
Run
Feb 06 2009
Morning		 tread head 5.0 mi
44:00
Run
Feb 04 2009
Night		 easy 4.0 mi
36:00
Run
Feb 03 2009
Night		 easy 4.0 mi
36:00
Run
Feb 02 2009
Night		 moderate hilly 5.0 mi
40:00
Run
Feb 01 2009
Night		 tempo 6.0 mi
44:00
Run
Jan 30 2009
Morning		 tread head 3.0 mi
27:00
Run
Jan 29 2009
Afternoon		 tread head 4.0 mi
29:11
Run
Jan 28 2009
Night		 tread head 4.0 mi
36:00
Run
Jan 27 2009
Night		 tread head 5.0 mi
38:30
Run
Jan 26 2009
Night		 tread head 4.0 mi
29:48
Run
Jan 26 2009
Afternoon		 easy track 2.0 mi
20:00
Run
Jan 24 2009
Night		 tread head 4.0 mi
36:00
Run
Jan 23 2009
Morning		 tread head 4.0 mi
36:00
Run
Jan 21 2009
Morning		 tread head 4.0 mi
32:30
Run
Jan 20 2009
Night		 tread head 5.0 mi
40:00
Run
Jan 18 2009
Afternoon		 tread head 4.0 mi
33:00
Run
Jan 15 2009
Afternoon		 easy 4.0 mi
32:45
Run
Jan 14 2009
Night		 tread head 4.0 mi
34:00
Run
Jan 13 2009
Night		 tread head 4.0 mi
34:00
Run
Jan 12 2009
Night		 tread head 4.0 mi
34:00
Run
Jan 09 2009
Afternoon		 easy 4.0 mi
36:00
Run
Jan 08 2009
Afternoon		 easy 4.0 mi
34:00
Run
Jan 07 2009
Night		 tread head 4.0 mi
36:00
Run