Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jan 06 2009
Night		 tread head 4.0 mi
36:00
Run
Jan 05 2009
Morning		 tread head 4.0 mi
36:00
Run
Dec 12 2008
Afternoon		 tempo 10.0 mi
1:17:00
Run
Dec 10 2008
Afternoon		 easy 4.0 mi
36:00
Run
Dec 09 2008
Morning		 tempo 7.0 mi
51:54
Run
Dec 07 2008
Morning		 moderate hilly 10.0 mi
1:15:02
Run
Dec 06 2008
Night		 steady 5.0 mi
40:00
Run
Dec 04 2008
Afternoon		 steady 6.0 mi
47:34
Run
Dec 03 2008
Afternoon		 easy 3.5 mi
30:00
Run
Dec 02 2008
Morning		 tempo 7.2 mi
53:00
Run
Dec 01 2008
Night		 steady 5.2 mi
41:13
Run
Nov 29 2008
Morning		 easy 4.0 mi
34:00
Run
Nov 28 2008
Morning		 tempo 6.1 mi
48:00
Run
Nov 27 2008
Afternoon		 easy 4.0 mi
36:00
Run
Nov 26 2008
Morning		 track workout 5.5 mi
45:00
Run
Nov 25 2008
Night		 steady 5.0 mi
40:00
Run
Nov 23 2008
Night		 long 14.3 mi
1:49:52
Run
Nov 22 2008
Afternoon		 tempo 4.6 mi
36:23
Run
Nov 21 2008
Afternoon		 steady 10.0 mi
1:24:00
Run
Nov 19 2008
Afternoon		 easy 3.0 mi
27:00
Run
Nov 18 2008
Morning		 mile repeats 6.1 mi
46:00
Run
Nov 17 2008
Afternoon		 easy 3.3 mi
29:30
Run
Nov 16 2008
Night		 long 13.0 mi
1:44:02
Run
Nov 14 2008
Afternoon		 tempo 8.0 mi
1:00:04
Run
Nov 11 2008
Morning		 steady 5.1 mi
40:15
Run