Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Nov 08 2008
Morning		 10 mile road race, richland, wa 12.0 mi
1:30:00
Run
Nov 05 2008
Night		 tempo 6.2 mi
46:46
Run
Nov 04 2008
Afternoon		 easy 3.5 mi
28:00
Run
Nov 03 2008
Afternoon		 steady 5.1 mi
38:45
Run
Oct 30 2008
Afternoon		 easy track 3.0 mi
24:00
Run
Oct 29 2008
Afternoon		 mile repeats 7.0 mi
55:00
Run
Oct 28 2008
Afternoon		 easy 2.0 mi
18:00
Run
Oct 27 2008
Afternoon		 easy 2.0 mi
17:42
Run
Oct 26 2008
Afternoon		 easy 5.1 mi
42:17
Run
Oct 25 2008
Morning		 long 13.5 mi
1:44:00
Run
Oct 23 2008
Afternoon		 tempo 5.1 mi
37:18
Run
Oct 21 2008
Afternoon		 easy 4.0 mi
36:00
Run
Oct 20 2008
Afternoon		 tempo 5.0 mi
Run
Oct 19 2008
Afternoon		 fast mil 4.5 mi
40:00
Run
Oct 18 2008
Morning		 steady w/hills 10.0 mi
1:20:40
Run
Oct 16 2008
Afternoon		 mile repeats 4.0 mi
31:00
Run
Oct 15 2008
Afternoon		 steady 5.0 mi
39:58
Run
Oct 12 2008
Morning		 10k road race 9.0 mi
1:12:00
Run
Oct 09 2008
Afternoon		 steady trail 4.1 mi
29:54
Run
Oct 06 2008
Afternoon		 recovery 4.0 mi
37:29
Run
Oct 05 2008
Morning		 steady w/hills 10.0 mi
1:20:01
Run
Oct 04 2008
Afternoon		 steady 9.2 mi
1:11:05
Run
Oct 03 2008
Afternoon		 easy 4.0 mi
35:46
Run
Oct 02 2008
Afternoon		 tempo 5.5 mi
43:03
Run
Sep 30 2008
Night		 long 13.0 mi
1:44:10
Run