Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 20 2020 Morning |
Recovery |
7.0 mi 1:01:45 Run |
| Feb 19 2020 Morning |
Alternations |
11.0 mi 1:30:00 Run |
| Feb 18 2020 Morning |
Recovery |
6.0 mi 49:05 Run |
| Feb 17 2020 Morning |
Easy trail |
8.2 mi 1:15:00 Run |
| Feb 16 2020 Morning |
recovery |
6.3 mi 55:00 Run |
| Feb 15 2020 Morning |
6 mile road race |
9.0 mi 1:10:00 Run |
| Feb 14 2020 Morning |
Recovery |
5.1 mi 43:00 Run |
| Feb 13 2020 Morning |
Secondary long |
10.0 mi 1:21:00 Run |
| Feb 12 2020 Morning |
Easy |
6.0 mi 52:00 Run |
| Feb 11 2020 Morning |
Recovery |
7.1 mi 1:02:00 Run |
| Feb 10 2020 Morning |
Recovery |
6.0 mi 50:00 Run |
| Feb 09 2020 Morning |
Long |
16.0 mi 2:07:15 Run |
| Feb 08 2020 Morning |
Easy |
7.1 mi 58:00 Run |
| Feb 07 2020 Morning |
Easy |
5.2 mi 45:00 Run |
| Feb 06 2020 Morning |
Easy |
7.0 mi 1:01:30 Run |
| Feb 05 2020 Morning |
Fartlek |
10.5 mi 1:20:00 Run |
| Feb 04 2020 Morning |
Easy |
7.5 mi 1:01:00 Run |
| Feb 03 2020 Morning |
Recovery |
7.0 mi 1:02:00 Run |
| Feb 02 2020 Morning |
Recovery |
7.0 mi 1:01:00 Run |
| Feb 01 2020 Morning |
10k road race as a workout |
13.0 mi 1:45:00 Run |
| Jan 31 2020 Morning |
Recovery |
4.0 mi 34:00 Run |
| Jan 30 2020 Morning |
Recovery |
3.0 mi 26:00 Run |
| Jan 29 2020 Morning |
Hill sesh treadmill |
10.0 mi 1:20:00 Run |
| Jan 27 2020 Morning |
Easy |
8.0 mi 1:06:00 Run |
| Jan 26 2020 Morning |
Recovery |
6.1 mi 50:12 Run |