Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 29 2019
Morning		 Cruise intervals 7.0 mi
56:00
Run
Dec 28 2019
Morning		 Easy 7.0 mi
58:00
Run
Dec 27 2019
Morning		 Recovery 5.1 mi
42:40
Run
Dec 26 2019
Morning		 Long trail 11.0 mi
1:30:00
Run
Dec 25 2019
Morning		 Recovery 4.0 mi
34:00
Run
Dec 24 2019
Morning		 Fartlek 7.0 mi
56:00
Run
Dec 23 2019
Morning		 Easy 6.0 mi
49:07
Run
Dec 21 2019
Morning		 5 mile road race 7.3 mi
1:00:00
Run
Dec 20 2019
Morning		 Dreadmill 5.25 mi
44:00
Run
Dec 19 2019
Morning		 Easy 4.1 mi
34:00
Run
Dec 18 2019
Morning		 Recovery 5.0 mi
41:00
Run
Dec 17 2019
Morning		 Tempo 6.5 mi
55:00
Run
Dec 16 2019
Morning		 Recovery 5.0 mi
42:00
Run
Dec 15 2019
Morning		 Long 10.0 mi
1:20:00
Run
Dec 13 2019
Morning		 Easy 6.0 mi
47:30
Run
Dec 12 2019
Morning		 Hill sesh 6.0 mi
50:00
Run
Dec 11 2019
Morning		 Easy 6.1 mi
52:00
Run
Dec 10 2019
Morning		 Easy 5.0 mi
41:00
Run
Dec 09 2019
Morning		 Fartlek 6.0 mi
49:00
Run
Dec 08 2019
Morning		 Easy 6.0 mi
50:00
Run
Dec 06 2019
Morning		 Easy 6.0 mi
49:00
Run
Dec 05 2019
Morning		 Hill sesh 5.25 mi
43:00
Run
Dec 04 2019
Morning		 Recovery 5.0 mi
42:00
Run
Dec 03 2019
Morning		 Long 9.0 mi
1:15:00
Run
Dec 02 2019
Morning		 Shakeout 4.0 mi
34:00
Run