Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 01 2019 Morning |
Course preview |
3.1 mi 25:00 Run |
| Oct 31 2019 Morning |
Easy |
6.0 mi 50:00 Run |
| Oct 30 2019 Morning |
Easy |
4.0 mi 33:00 Run |
| Oct 29 2019 Morning |
easy |
6.0 mi 48:10 Run |
| Oct 28 2019 Morning |
easy |
4.0 mi 33:00 Run |
| Oct 24 2019 Morning |
xc meet |
4.0 mi 33:00 Run |
| Oct 23 2019 Morning |
easy |
6.0 mi 50:00 Run |
| Oct 22 2019 Morning |
easy |
5.0 mi 44:00 Run |
| Oct 21 2019 Morning |
tempo |
5.5 mi 44:00 Run |
| Oct 19 2019 Morning |
easy |
6.0 mi 49:00 Run |
| Oct 18 2019 Morning |
easy |
6.0 mi 51:14 Run |
| Oct 17 2019 Morning |
easy |
5.0 mi 42:00 Run |
| Oct 16 2019 Morning |
xc meet |
4.0 mi 33:00 Run |
| Oct 15 2019 Morning |
easy |
5.0 mi 41:28 Run |
| Oct 13 2019 Morning |
long |
10.0 mi 1:31:00 Run |
| Oct 12 2019 Morning |
xc meet |
4.0 mi 33:00 Run |
| Oct 11 2019 Morning |
hills |
4.0 mi 33:00 Run |
| Oct 10 2019 Morning |
easy |
6.0 mi 52:00 Run |
| Oct 09 2019 Morning |
easy |
5.0 mi 41:15 Run |
| Oct 08 2019 Morning |
easy |
6.0 mi 51:40 Run |
| Oct 06 2019 Morning |
long trail |
9.0 mi 1:21:00 Run |
| Oct 05 2019 Morning |
recovery |
3.0 mi 25:00 Run |
| Oct 04 2019 Morning |
xc race |
6.0 mi 49:00 Run |
| Oct 03 2019 Morning |
easy4 |
4.0 mi 33:00 Run |
| Oct 02 2019 Morning |
easy |
4.0 mi 33:00 Run |