Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 01 2019 Morning |
easy |
4.0 mi 33:00 Run |
| Sep 28 2019 Morning |
easy |
5.0 mi 42:00 Run |
| Sep 27 2019 Morning |
easy |
5.0 mi 40:00 Run |
| Sep 26 2019 Morning |
long |
8.5 mi 1:10:00 Run |
| Sep 25 2019 Morning |
recovery |
3.5 mi 30:00 Run |
| Sep 24 2019 Morning |
easy |
5.0 mi 42:00 Run |
| Sep 23 2019 Morning |
easy |
5.0 mi 45:00 Run |
| Sep 22 2019 Morning |
trail |
6.0 mi 1:00:00 Run |
| Sep 21 2019 Morning |
easy |
2.0 mi 20:00 Run |
| Sep 20 2019 Morning |
easy |
5.0 mi 44:00 Run |
| Sep 19 2019 Morning |
recovery |
3.1 mi 25:00 Run |
| Sep 18 2019 Morning |
easy |
5.0 mi 41:00 Run |
| Sep 17 2019 Morning |
easy |
3.5 mi 28:00 Run |
| Sep 16 2019 Morning |
long |
7.0 mi 1:00:00 Run |
| Sep 15 2019 Morning |
mountian run |
5.0 mi 54:40 Run |
| Sep 14 2019 Morning |
xc coaching |
3.0 mi 30:00 Run |
| Sep 13 2019 Morning |
eas |
5.0 mi 41:50 Run |
| Sep 12 2019 Morning |
easy |
5.0 mi 41:15 Run |
| Sep 11 2019 Morning |
xc meet |
5.0 mi 41:00 Run |
| Sep 09 2019 Morning |
easy road |
4.1 mi 33:10 Run |
| Sep 07 2019 Morning |
xc meet |
4.0 mi 33:00 Run |
| Sep 06 2019 Morning |
beach run |
4.0 mi 32:00 Run |
| Sep 05 2019 Morning |
easy |
6.0 mi 54:00 Run |
| Sep 04 2019 Morning |
easy |
4.0 mi 33:00 Run |
| Sep 03 2019 Morning |
easy |
6.0 mi 50:00 Run |