Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 31 2019 Morning |
easy |
5.0 mi 45:00 Run |
| Jul 30 2019 Morning |
easy |
4.0 mi 32:00 Run |
| Jul 29 2019 Morning |
beast set up |
10.0 mi 2:20:00 Run |
| Jul 27 2019 Morning |
trail |
6.8 mi 1:09:00 Run |
| Jul 26 2019 Morning |
trail |
4.0 mi 36:00 Run |
| Jul 24 2019 Morning |
easy |
5.0 mi 40:00 Run |
| Jul 23 2019 Morning |
easy |
4.0 mi 35:00 Run |
| Jul 22 2019 Morning |
easy |
6.0 mi 49:00 Run |
| Jul 21 2019 Morning |
trail |
6.0 mi 56:00 Run |
| Jul 20 2019 Morning |
3k road race |
6.0 mi 48:00 Run |
| Jul 19 2019 Morning |
easy |
4.0 mi 35:00 Run |
| Jul 18 2019 Morning |
easy |
4.0 mi 33:00 Run |
| Jul 17 2019 Morning |
easy |
4.0 mi 33:00 Run |
| Jul 16 2019 Morning |
easy |
4.0 mi 33:00 Run |
| Jul 14 2019 Morning |
easy |
5.2 mi 45:00 Run |
| Jul 13 2019 Morning |
recovery |
2.0 mi 33:00 Walk |
| Jul 12 2019 Morning |
pct |
6.0 mi 58:00 Run |
| Jul 12 2019 Morning |
smith rock |
7.0 mi 2:00:00 Walk |
| Jul 11 2019 Morning |
easy |
4.0 mi 35:00 Run |
| Jul 11 2019 Morning |
pct |
3.0 mi 1:00:00 Walk |
| Jul 10 2019 Morning |
easy |
5.0 mi 41:15 Run |
| Jul 09 2019 Morning |
easy |
4.0 mi 33:00 Run |
| Jul 08 2019 Morning |
ellinor |
5.8 mi 3:00:00 Walk |
| Jul 07 2019 Morning |
easy |
6.0 mi 1:37:00 Walk |
| Jul 06 2019 Morning |
easy |
4.0 mi 1:00:00 Walk |