Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 09 2019 Morning |
farlek |
6.0 mi 46:00 Run |
| Jun 08 2019 Morning |
easy |
6.0 mi 49:30 Run |
| Jun 07 2019 Morning |
easy |
6.0 mi 50:00 Run |
| Jun 06 2019 Morning |
fartlek |
6.1 mi 51:00 Run |
| Jun 05 2019 Morning |
recovery |
4.0 mi 33:00 Run |
| Jun 04 2019 Morning |
recovery |
4.0 mi 33:00 Run |
| Jun 03 2019 Morning |
recovery |
5.0 mi 44:00 Run |
| Jun 02 2019 Morning |
big creek loop |
5.0 mi 50:00 Run |
| Jun 01 2019 Morning |
goldsborough creek 7m |
9.0 mi 1:05:00 Run |
| May 31 2019 Morning |
easy |
4.0 mi 33:00 Run |
| May 30 2019 Morning |
recovery |
6.0 mi 50:00 Run |
| May 29 2019 Morning |
easy |
6.5 mi 52:00 Run |
| May 28 2019 Morning |
recovery |
4.0 mi 33:00 Run |
| May 27 2019 Morning |
Big Creek |
5.0 mi 55:00 Run |
| May 26 2019 Morning |
fartlek |
6.0 mi 49:00 Run |
| May 25 2019 Morning |
long |
10.0 mi 1:22:00 Run |
| May 22 2019 Morning |
easy |
5.0 mi 41:15 Run |
| May 21 2019 Morning |
easy |
5.0 mi 41:15 Run |
| May 20 2019 Morning |
easy |
5.25 mi 43:00 Run |
| May 19 2019 Morning |
easy |
5.0 mi 41:00 Run |
| May 16 2019 Morning |
fartlek |
5.0 mi 40:00 Run |
| May 14 2019 Morning |
easy |
4.0 mi 34:00 Run |
| May 13 2019 Morning |
steady |
4.0 mi 31:55 Run |
| May 11 2019 Morning |
easy |
6.0 mi 50:00 Run |
| May 10 2019 Morning |
easy |
4.0 mi 33:00 Run |