Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2019 Morning |
easy |
4.0 mi 34:00 Run |
| Mar 03 2019 Morning |
longish |
7.5 mi 1:00:00 Run |
| Mar 02 2019 Morning |
recovery |
3.7 mi 31:00 Run |
| Mar 01 2019 Morning |
hills |
6.5 mi 56:00 Run |
| Feb 28 2019 Morning |
easy |
5.5 mi 45:00 Run |
| Feb 26 2019 Morning |
easy |
5.1 mi 41:15 Run |
| Feb 24 2019 Morning |
easy |
5.0 mi 42:00 Run |
| Feb 23 2019 Morning |
lane 8 tempo |
5.0 mi 43:00 Run |
| Feb 22 2019 Morning |
easy |
3.5 mi 30:00 Run |
| Feb 21 2019 Morning |
easy |
3.7 mi 30:00 Run |
| Feb 20 2019 Morning |
easy |
3.5 mi 30:00 Run |
| Feb 18 2019 Morning |
easy |
3.5 mi 30:00 Run |
| Feb 06 2019 Morning |
easy |
4.0 mi 34:00 Run |
| Feb 05 2019 Morning |
easy |
5.0 mi 42:30 Run |
| Feb 04 2019 Morning |
easy |
5.1 mi 42:30 Run |
| Feb 02 2019 Morning |
easy |
6.0 mi 51:00 Run |
| Feb 01 2019 Morning |
easy |
6.0 mi 51:00 Run |
| Jan 31 2019 Morning |
recovery |
5.1 mi 43:00 Run |
| Jan 30 2019 Morning |
easy |
4.3 mi 36:00 Run |
| Jan 29 2019 Morning |
long |
13.4 mi 1:44:03 Run |
| Jan 28 2019 Morning |
easy |
6.0 mi 48:30 Run |
| Jan 26 2019 Morning |
easy |
6.0 mi 48:00 Run |
| Jan 25 2019 Morning |
recovery |
4.5 mi 37:00 Run |
| Jan 24 2019 Morning |
hills |
7.0 mi 57:00 Run |
| Jan 23 2019 Morning |
easy |
5.5 mi 45:00 Run |