Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 22 2018
Morning		 road race 8.0 mi
1:00:00
Run
Dec 21 2018
Morning		 easy 6.1 mi
50:00
Run
Dec 20 2018
Morning		 ins and outs 4.0 mi
35:00
Run
Dec 19 2018
Morning		 easy 6.2 mi
51:00
Run
Dec 18 2018
Morning		 hill sesh 5.5 mi
45:00
Run
Dec 17 2018
Morning		 recovery 4.0 mi
35:00
Run
Dec 16 2018
Morning		 recovery 4.0 mi
33:00
Run
Dec 15 2018
Morning		 long trail 12.0 mi
1:45:00
Run
Dec 14 2018
Morning		 pre race 4.25 mi
35:00
Run
Dec 13 2018
Morning		 easy 6.0 mi
50:00
Run
Dec 12 2018
Morning		 easy 6.0 mi
50:00
Run
Dec 11 2018
Morning		 recovery 4.1 mi
36:00
Run
Dec 08 2018
Morning		 club nationals xc 9.0 mi
1:10:00
Run
Dec 07 2018
Morning		 easy 4.0 mi
33:00
Run
Dec 05 2018
Morning		 recovery 4.5 mi
40:00
Run
Dec 04 2018
Morning		 track sesh 5.5 mi
45:00
Run
Dec 03 2018
Morning		 easy 5.0 mi
41:38
Run
Dec 02 2018
Morning		 long 10.0 mi
1:18:00
Run
Dec 01 2018
Morning		 grass repeats 7.0 mi
56:00
Run
Nov 30 2018
Morning		 easy 7.4 mi
58:00
Run
Nov 29 2018
Morning		 easy 6.1 mi
51:00
Run
Nov 28 2018
Morning		 recovery 4.0 mi
33:00
Run
Nov 27 2018
Morning		 interval session specific 7.5 mi
1:00:00
Run
Nov 26 2018
Morning		 dreadmill maintenance 5.0 mi
40:00
Run
Nov 25 2018
Morning		 recovery 4.0 mi
33:00
Run