Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 24 2018 Morning |
xc race |
9.0 mi 1:10:00 Run |
| Nov 23 2018 Morning |
pre race |
4.5 mi 36:00 Run |
| Nov 22 2018 Morning |
easy |
1.0 mi 8:00 Run |
| Nov 21 2018 Morning |
recovery |
5.0 mi 41:15 Run |
| Nov 20 2018 Morning |
fartlek |
7.0 mi 56:00 Run |
| Nov 19 2018 Morning |
easy |
6.5 mi 54:00 Run |
| Nov 18 2018 Morning |
recovery |
6.0 mi 50:00 Run |
| Nov 17 2018 Morning |
easy |
3.3 mi 26:00 Run |
| Nov 16 2018 Morning |
recovery |
5.1 mi 42:00 Run |
| Nov 15 2018 Morning |
milers |
7.0 mi 55:00 Run |
| Nov 14 2018 Morning |
easy |
5.0 mi 41:15 Run |
| Nov 12 2018 Morning |
long trail |
11.5 mi 1:30:00 Run |
| Nov 11 2018 Morning |
6K xc |
7.0 mi 55:00 Run |
| Nov 10 2018 Morning |
pre race |
3.0 mi 24:00 Run |
| Nov 08 2018 Morning |
tempo on down |
6.0 mi 45:00 Run |
| Nov 07 2018 Morning |
easy |
4.0 mi 32:00 Run |
| Nov 06 2018 Morning |
long |
12.0 mi 1:28:00 Run |
| Nov 05 2018 Morning |
easy |
6.0 mi 50:00 Run |
| Nov 04 2018 Morning |
easy |
4.0 mi 33:00 Run |
| Nov 03 2018 Morning |
easy |
7.0 mi 1:00:00 Run |
| Nov 01 2018 Morning |
tempo plus stairs |
10.0 mi 1:20:00 Run |
| Oct 31 2018 Morning |
easy |
5.0 mi 41:00 Run |
| Oct 30 2018 Morning |
easy |
5.0 mi 40:00 Run |
| Oct 29 2018 Morning |
easy |
6.0 mi 49:35 Run |
| Oct 27 2018 Morning |
easy |
5.0 mi 41:15 Run |