Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 26 2018 Morning |
easy |
3.0 mi 25:00 Run |
| Oct 25 2018 Morning |
easy |
3.0 mi 25:00 Run |
| Oct 24 2018 Morning |
easy |
4.0 mi 33:00 Run |
| Oct 22 2018 Morning |
easy |
5.5 mi 45:00 Run |
| Oct 21 2018 Morning |
longish |
7.7 mi 1:05:00 Run |
| Oct 19 2018 Morning |
easy |
2.0 mi 15:00 Run |
| Oct 18 2018 Morning |
xc meet |
6.0 mi 50:00 Run |
| Oct 17 2018 Morning |
easy |
6.0 mi 49:35 Run |
| Oct 16 2018 Morning |
fartlek |
6.0 mi 49:00 Run |
| Oct 14 2018 Morning |
longish |
11.0 mi 1:25:00 Run |
| Oct 13 2018 Morning |
easy |
7.2 mi 58:00 Run |
| Oct 12 2018 Morning |
recovery |
4.0 mi 35:00 Run |
| Oct 11 2018 Morning |
hill sesh |
6.0 mi 50:00 Run |
| Oct 10 2018 Morning |
easy |
7.0 mi 58:00 Run |
| Oct 09 2018 Morning |
easy |
5.0 mi 45:00 Run |
| Oct 07 2018 Morning |
easy |
8.0 mi 1:05:00 Run |
| Oct 06 2018 Morning |
easy |
6.2 mi 50:00 Run |
| Oct 04 2018 Morning |
tempo |
7.5 mi 1:00:00 Run |
| Oct 03 2018 Morning |
xc meet coahcing |
4.0 mi 35:00 Run |
| Oct 02 2018 Morning |
fartlek |
7.25 mi 55:00 Run |
| Sep 30 2018 Morning |
longish |
12.0 mi 1:30:00 Run |
| Sep 29 2018 Morning |
recovery |
2.0 mi 20:00 Run |
| Sep 28 2018 Morning |
xc race |
7.0 mi 55:00 Run |
| Sep 26 2018 Morning |
easy |
5.0 mi 41:00 Run |
| Sep 25 2018 Morning |
hill sesh |
7.0 mi 55:00 Run |