Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2018 Morning |
Recovery |
4.5 mi 40:00 Run |
| Sep 23 2018 Morning |
Long |
14.0 mi 2:20:00 Run |
| Sep 22 2018 Morning |
Recovery |
4.0 mi 34:00 Run |
| Sep 21 2018 Morning |
Recovery |
2.0 mi 17:00 Run |
| Sep 20 2018 Morning |
Tempo run |
8.0 mi 1:00:00 Run |
| Sep 19 2018 Morning |
Easy |
6.0 mi 50:00 Run |
| Sep 17 2018 Morning |
Recovery |
4.0 mi 35:00 Run |
| Sep 16 2018 Morning |
Long |
13.0 mi 1:43:00 Run |
| Sep 15 2018 Morning |
xc meet |
6.0 mi 50:00 Run |
| Sep 14 2018 Morning |
easy |
3.0 mi 25:00 Run |
| Sep 13 2018 Morning |
Recovery |
5.2 mi 45:00 Run |
| Sep 12 2018 Morning |
Xc progresion |
5.0 mi 41:00 Run |
| Sep 11 2018 Morning |
Easy |
4.0 mi 33:00 Run |
| Sep 09 2018 Morning |
long |
13.0 mi 1:43:00 Run |
| Sep 08 2018 Morning |
easy |
4.0 mi 33:00 Run |
| Sep 07 2018 Morning |
Fartlek |
8.0 mi 1:09:00 Run |
| Sep 06 2018 Morning |
Recovery |
4.0 mi 34:00 Run |
| Sep 05 2018 Morning |
Recovery |
6.1 mi 50:00 Run |
| Sep 04 2018 Morning |
Milers |
7.0 mi 56:00 Run |
| Sep 02 2018 Morning |
Long |
11.5 mi 1:30:00 Run |
| Sep 01 2018 Morning |
Easy |
3.0 mi 25:00 Run |
| Aug 31 2018 Morning |
Easy |
5.0 mi 41:00 Run |
| Aug 30 2018 Morning |
Fartlek |
9.5 mi 1:20:00 Run |
| Aug 28 2018 Morning |
Easy |
1.5 mi 12:00 Run |
| Aug 28 2018 Morning |
Easy |
4.0 mi 34:30 Run |