Date | Title | Details |
---|---|---|
Jan 03 2018 Morning |
Recovery |
4.0 mi 34:00 Run |
Jan 02 2018 Morning |
Long |
11.2 mi 1:30:00 Run |
Jan 01 2018 Morning |
Easy |
6.2 mi 51:00 Run |
Dec 30 2017 Morning |
Easy |
5.0 mi 41:00 Run |
Dec 29 2017 Morning |
Easy |
4.6 mi 38:00 Run |
Dec 28 2017 Morning |
Easy |
6.2 mi 51:21 Run |
Dec 27 2017 Morning |
Hill sesh |
7.0 mi 58:00 Run |
Dec 26 2017 Morning |
Easy |
6.1 mi 50:00 Run |
Dec 25 2017 Morning |
Trail |
10.0 mi 1:30:00 Run |
Dec 23 2017 Morning |
White elephant |
8.0 mi 1:00:00 Run |
Dec 22 2017 Morning |
Easy |
5.25 mi 42:40 Run |
Dec 21 2017 Morning |
Easy |
6.0 mi 48:00 Run |
Dec 20 2017 Morning |
Long |
10.0 mi 1:20:00 Run |
Dec 18 2017 Morning |
easy |
6.3 mi 50:00 Run |
Dec 17 2017 Morning |
Easy |
5.5 mi 45:00 Run |
Dec 16 2017 Morning |
easy |
6.2 mi 50:00 Run |
Dec 15 2017 Morning |
Easy |
6.0 mi 50:00 Run |
Dec 14 2017 Morning |
Easy |
6.0 mi 50:00 Run |
Dec 13 2017 Morning |
Easy |
2.0 mi 18:00 Run |
Dec 12 2017 Morning |
Easy |
5.3 mi 45:00 Run |
Dec 11 2017 Morning |
Easy |
4.0 mi 33:00 Run |
Dec 09 2017 Morning |
easy |
7.5 mi 1:05:00 Run |
Dec 08 2017 Morning |
easy |
5.2 mi 41:15 Run |
Dec 07 2017 Morning |
Easy |
4.0 mi 32:30 Run |
Dec 06 2017 Morning |
easy |
5.2 mi 45:00 Run |