Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 05 2017
Morning		 recovery 3.0 mi
24:00
Run
Dec 04 2017
Morning		 easy 5.1 mi
41:15
Run
Dec 03 2017
Morning		 easy 6.0 mi
48:00
Run
Dec 02 2017
Morning		 easy 6.0 mi
49:00
Run
Dec 01 2017
Morning		 easy 5.3 mi
45:00
Run
Nov 30 2017
Morning		 easy 5.0 mi
44:00
Run
Nov 29 2017
Morning		 easy 5.0 mi
40:00
Run
Nov 28 2017
Morning		 easy 5.0 mi
41:15
Run
Nov 27 2017
Morning		 easy 4.2 mi
36:00
Run
Nov 25 2017
Morning		 easy 4.0 mi
33:00
Run
Nov 24 2017
Morning		 Easy 3.1 mi
29:00
Run
Nov 18 2017
Morning		 Xc race 8.5 mi
1:00:00
Run
Nov 16 2017
Morning		 Easy 6.0 mi
50:00
Run
Nov 15 2017
Morning		 Track sesh 6.1 mi
50:00
Run
Nov 14 2017
Morning		 Bike andm strengrh 4.0 mi
35:00
Run
Nov 13 2017
Morning		 Easy 5.5 mi
45:00
Run
Nov 12 2017
Morning		 Long 10.5 mi
1:24:00
Run
Nov 11 2017
Morning		 Easy 6.1 mi
53:44
Run
Nov 10 2017
Morning		 Easy 3.3 mi
30:00
Run
Nov 09 2017
Morning		 Track sesh 6.5 mi
50:00
Run
Nov 07 2017
Morning		 Easy 6.0 mi
50:00
Run
Nov 06 2017
Morning		 Long 11.5 mi
1:30:00
Run
Nov 05 2017
Morning		 Xc race 6.1 mi
50:00
Run
Nov 04 2017
Morning		 Easy 7.0 mi
56:00
Run
Nov 03 2017
Morning		 Easy 6.0 mi
50:00
Run