Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2017 Morning |
Xc race |
5.0 mi 41:00 Run |
| Oct 03 2017 Morning |
Pre race |
4.2 mi 33:05 Run |
| Oct 02 2017 Morning |
Recovery |
5.0 mi 41:00 Run |
| Oct 01 2017 Morning |
Long trail! |
13.1 mi 2:13:30 Run |
| Sep 30 2017 Morning |
Xc meet coaching |
5.0 mi 41:00 Run |
| Sep 29 2017 Morning |
5K xc race |
8.1 mi 1:00:00 Run |
| Sep 28 2017 Morning |
Easy |
6.1 mi 51:00 Run |
| Sep 27 2017 Morning |
Recovery |
6.0 mi 50:00 Run |
| Sep 26 2017 Morning |
Grass intervals |
7.0 mi 55:00 Run |
| Sep 25 2017 Morning |
Recovery |
4.0 mi 34:00 Run |
| Sep 24 2017 Morning |
Easy |
7.5 mi 1:01:00 Run |
| Sep 23 2017 Morning |
Xc meet |
8.5 mi 1:10:00 Run |
| Sep 22 2017 Morning |
Easy |
6.1 mi 50:00 Run |
| Sep 21 2017 Morning |
Easy |
6.1 mi 50:00 Run |
| Sep 19 2017 Morning |
Easy |
7.0 mi 1:00:00 Run |
| Sep 18 2017 Morning |
Easy |
9.0 mi 1:13:00 Run |
| Sep 17 2017 Morning |
Trail |
6.1 mi 55:00 Run |
| Sep 14 2017 Morning |
Easy |
6.1 mi 50:00 Run |
| Sep 13 2017 Morning |
XC race |
5.0 mi 41:00 Run |
| Sep 12 2017 Morning |
Pre race |
3.25 mi 20:00 Run |
| Sep 11 2017 Morning |
Easy |
7.0 mi 55:30 Run |
| Sep 10 2017 Morning |
Easy |
6.1 mi 50:00 Run |
| Sep 09 2017 Morning |
XC race |
6.0 mi 50:00 Run |
| Sep 08 2017 Morning |
Pre race |
3.0 mi 25:00 Run |
| Sep 07 2017 Morning |
Easy |
6.0 mi 50:00 Run |