Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 06 2017 Morning |
Hill sesh |
7.0 mi 55:00 Run |
| Sep 05 2017 Morning |
Easy |
4.0 mi 35:00 Run |
| Sep 04 2017 Morning |
Long |
12.0 mi 1:30:00 Run |
| Sep 03 2017 Morning |
Easy |
6.5 mi 52:00 Run |
| Sep 02 2017 Morning |
Easy |
2.0 mi 20:00 Run |
| Sep 01 2017 Morning |
Easy |
2.0 mi 20:00 Run |
| Aug 31 2017 Morning |
Recovery |
4.0 mi 34:00 Run |
| Aug 30 2017 Morning |
Fartlek |
8.0 mi 1:00:00 Run |
| Aug 29 2017 Morning |
Easy |
6.0 mi 50:00 Run |
| Aug 28 2017 Morning |
Long |
12.0 mi 1:30:00 Run |
| Aug 27 2017 Morning |
Easy |
7.5 mi 1:00:00 Run |
| Aug 26 2017 Morning |
Easy |
2.0 mi 20:00 Run |
| Aug 25 2017 Morning |
Easy |
4.0 mi 33:05 Run |
| Aug 24 2017 Morning |
Easy |
7.5 mi 1:00:00 Run |
| Aug 23 2017 Morning |
Easy |
5.0 mi 41:00 Run |
| Aug 22 2017 Morning |
Easy |
3.1 mi 25:00 Run |
| Aug 22 2017 Morning |
Hill worship |
4.5 mi 35:00 Run |
| Aug 21 2017 Morning |
Recovery |
4.0 mi 33:00 Run |
| Aug 20 2017 Morning |
long trail |
15.0 mi 2:00:00 Run |
| Aug 19 2017 Morning |
trail |
7.0 mi 1:05:00 Run |
| Aug 18 2017 Morning |
recovery |
2.2 mi 20:00 Run |
| Aug 17 2017 Morning |
Trail |
5.0 mi 58:00 Run |
| Aug 16 2017 Morning |
Easy |
4.1 mi 33:05 Run |
| Aug 16 2017 Morning |
Easy |
4.1 mi 33:05 Run |
| Aug 15 2017 Morning |
Easy |
6.2 mi 52:00 Run |