Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 14 2017 Morning |
Trail |
8.0 mi 1:09:00 Run |
| Aug 13 2017 Morning |
Trail |
8.0 mi 1:05:00 Run |
| Aug 12 2017 Morning |
Easy |
5.4 mi 46:00 Run |
| Aug 11 2017 Morning |
Easy hour |
7.3 mi 55:00 Run |
| Aug 10 2017 Morning |
Long trail! |
14.0 mi 1:52:00 Run |
| Aug 09 2017 Morning |
Alpine |
7.0 mi 1:00:00 Run |
| Aug 08 2017 Morning |
Trail |
7.0 mi 55:00 Run |
| Aug 07 2017 Morning |
Easy |
6.2 mi 50:00 Run |
| Aug 06 2017 Morning |
Recovery |
4.4 mi 37:00 Run |
| Aug 05 2017 Morning |
Easy |
7.0 mi 1:00:00 Run |
| Aug 04 2017 Morning |
Easy |
7.0 mi 56:00 Run |
| Aug 03 2017 Morning |
Recovery |
6.0 mi 50:00 Run |
| Aug 02 2017 Morning |
Tempo fartlek |
9.0 mi 1:12:00 Run |
| Aug 01 2017 Morning |
Easy |
6.6 mi 52:00 Run |
| Jul 31 2017 Morning |
Trail |
9.0 mi 1:17:00 Run |
| Jul 30 2017 Morning |
Easy |
6.0 mi 51:00 Run |
| Jul 30 2017 Morning |
Mountain run |
5.0 mi 1:30:00 Run |
| Jul 29 2017 Morning |
Intervals |
4.0 mi 32:30 Run |
| Jul 27 2017 Morning |
Long trail! |
10.5 mi 1:54:04 Run |
| Jul 27 2017 Morning |
Easy |
5.0 mi 41:00 Run |
| Jul 26 2017 Morning |
Fartlek |
8.0 mi 1:04:00 Run |
| Jul 25 2017 Morning |
Recovery |
6.6 mi 52:00 Run |
| Jul 24 2017 Morning |
Mountain run |
10.0 mi 1:30:00 Run |
| Jul 23 2017 Morning |
Recovery |
6.0 mi 50:00 Run |
| Jul 22 2017 Morning |
Trail progression |
7.5 mi 1:07:00 Run |