Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2017 Morning |
Hill sesh |
8.0 mi 1:04:00 Run |
| Feb 27 2017 Morning |
Recovery |
6.5 mi 54:00 Run |
| Feb 26 2017 Morning |
Easy |
7.3 mi 1:01:53 Run |
| Feb 25 2017 Morning |
Long |
19.1 mi 2:30:00 Run |
| Feb 24 2017 Morning |
Easy |
6.0 mi 50:00 Run |
| Feb 23 2017 Morning |
Recovery |
6.0 mi 49:16 Run |
| Feb 22 2017 Morning |
Track sesh |
10.0 mi 1:15:00 Run |
| Feb 21 2017 Morning |
Easy |
6.1 mi 50:00 Run |
| Feb 20 2017 Morning |
Long trail! |
10.0 mi 1:30:00 Run |
| Feb 19 2017 Morning |
Easy |
5.0 mi 45:00 Run |
| Feb 18 2017 Morning |
Easy |
6.0 mi 48:00 Run |
| Feb 17 2017 Morning |
Tempo run |
8.0 mi 1:00:00 Run |
| Feb 16 2017 Morning |
Easy |
10.0 mi 1:22:00 Run |
| Feb 15 2017 Morning |
Recovery |
4.0 mi 34:00 Run |
| Feb 14 2017 Morning |
Easy |
7.0 mi 58:00 Run |
| Feb 13 2017 Morning |
Recovery |
6.0 mi 52:00 Run |
| Feb 12 2017 Morning |
Long |
18.0 mi 2:14:07 Run |
| Feb 11 2017 Morning |
Easy |
7.3 mi 56:30 Run |
| Feb 09 2017 Morning |
Trail |
8.0 mi 1:05:00 Run |
| Feb 08 2017 Morning |
Hill sesh |
8.5 mi 1:12:00 Run |
| Feb 07 2017 Morning |
Easy |
7.0 mi 1:02:00 Run |
| Feb 06 2017 Morning |
Easy |
5.0 mi 51:00 Run |
| Feb 05 2017 Morning |
Recovery |
6.4 mi 53:00 Run |
| Feb 04 2017 Morning |
Xc nationals |
9.0 mi 1:13:00 Run |
| Feb 03 2017 Morning |
Pre race |
4.0 mi 32:30 Run |