Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Dec 12 2016
Morning		 Easy 4.0 mi
33:00
Run
Dec 11 2016
Morning		 Easy 6.0 mi
51:00
Run
Dec 10 2016
Morning		 Easy hour 7.3 mi
1:00:00
Run
Dec 09 2016
Morning		 Easy 7.3 mi
1:04:00
Run
Dec 08 2016
Morning		 Easy 5.0 mi
41:00
Run
Dec 06 2016
Morning		 Easy 6.1 mi
50:00
Run
Dec 05 2016
Morning		 easy 5.5 mi
46:00
Run
Dec 04 2016
Morning		 long trail 10.2 mi
1:30:00
Run
Dec 01 2016
Morning		 Easy 5.0 mi
41:00
Run
Nov 30 2016
Morning		 Easy 4.0 mi
33:00
Run
Nov 29 2016
Morning		 Easy 4.0 mi
33:00
Run
Nov 26 2016
Morning		 Easy 4.0 mi
32:30
Run
Nov 23 2016
Morning		 Easy 6.1 mi
50:00
Run
Nov 21 2016
Morning		 Recovery 4.0 mi
34:00
Run
Nov 20 2016
Morning		 Xc race 8.0 mi
1:00:00
Run
Nov 19 2016
Morning		 Easy 4.0 mi
32:30
Run
Nov 17 2016
Morning		 Repeats 7.0 mi
54:00
Run
Nov 16 2016
Morning		 Easy 7.0 mi
58:00
Run
Nov 15 2016
Morning		 Recovery 4.0 mi
33:00
Run
Nov 14 2016
Morning		 Recovery 6.0 mi
50:30
Run
Nov 13 2016
Morning		 Long 11.4 mi
1:30:00
Run
Nov 12 2016
Morning		 Double 8.0 mi
1:05:00
Run
Nov 11 2016
Morning		 Easy 4.5 mi
37:00
Run
Nov 10 2016
Morning		 hill sprints 6.0 mi
47:30
Run
Nov 09 2016
Morning		 Recovery 4.0 mi
32:30
Run