Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 08 2016 Morning |
Track sesh |
7.0 mi 50:00 Run |
| Nov 07 2016 Morning |
Easy |
6.0 mi 50:00 Run |
| Nov 06 2016 Morning |
Xc race |
7.0 mi 55:00 Run |
| Nov 05 2016 Morning |
Easy |
2.0 mi 16:00 Run |
| Nov 04 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Nov 03 2016 Morning |
Recovery |
4.0 mi 33:00 Run |
| Nov 02 2016 Morning |
Easy |
6.0 mi 50:00 Run |
| Nov 01 2016 Morning |
Fartlek |
9.0 mi 1:10:00 Run |
| Oct 31 2016 Morning |
Easy |
6.0 mi 50:00 Run |
| Oct 30 2016 Morning |
Easy |
8.0 mi 1:05:00 Run |
| Oct 29 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Oct 28 2016 Morning |
Easy |
7.1 mi 1:00:00 Run |
| Oct 27 2016 Morning |
Recovery |
2.0 mi 17:00 Run |
| Oct 26 2016 Morning |
Easy |
5.0 mi 40:00 Run |
| Oct 25 2016 Morning |
Track sesh |
7.0 mi 1:00:00 Run |
| Oct 24 2016 Morning |
Recovery |
4.5 mi 36:00 Run |
| Oct 23 2016 Morning |
Long |
9.0 mi 1:10:00 Run |
| Oct 22 2016 Morning |
Xc race |
7.0 mi 1:00:00 Run |
| Oct 21 2016 Morning |
Easy |
4.0 mi 32:30 Run |
| Oct 20 2016 Morning |
Recovery |
4.0 mi 32:30 Run |
| Oct 19 2016 Morning |
Xc race coaching |
6.1 mi 50:00 Run |
| Oct 18 2016 Morning |
Easy |
6.0 mi 50:00 Run |
| Oct 17 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Oct 16 2016 Morning |
Long |
11.0 mi 1:30:00 Run |
| Oct 15 2016 Morning |
Easy |
6.0 mi 50:00 Run |