Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 18 2016 Morning |
Easy |
6.0 mi 50:00 Run |
| Sep 17 2016 Morning |
Salt creek xc |
8.0 mi 1:00:00 Run |
| Sep 16 2016 Morning |
Easy |
5.5 mi 45:00 Run |
| Sep 15 2016 Morning |
Recovery |
4.0 mi 35:00 Run |
| Sep 14 2016 Morning |
lake isabella xc |
9.0 mi 1:10:00 Run |
| Sep 13 2016 Morning |
easy |
6.2 mi 50:00 Run |
| Sep 12 2016 Morning |
easy |
2.0 mi 20:00 Run |
| Sep 11 2016 Morning |
long |
9.25 mi 1:14:00 Run |
| Sep 10 2016 Morning |
Easy |
4.0 mi 33:00 Run |
| Sep 08 2016 Morning |
Hill sesh |
7.0 mi 55:00 Run |
| Sep 07 2016 Morning |
Easy |
6.1 mi 50:00 Run |
| Sep 06 2016 Morning |
Easy |
5.3 mi 45:00 Run |
| Sep 05 2016 Morning |
Long |
11.3 mi 1:30:00 Run |
| Sep 04 2016 Morning |
Recovery |
5.5 mi 48:00 Run |
| Sep 03 2016 Morning |
Xc meet coaching |
5.0 mi 41:00 Run |
| Sep 01 2016 Morning |
Fartlek |
6.3 mi 50:00 Run |
| Aug 31 2016 Morning |
Easy |
6.5 mi 50:00 Run |
| Aug 30 2016 Morning |
Easy |
6.6 mi 50:00 Run |
| Aug 29 2016 Morning |
Easy |
7.0 mi 57:00 Run |
| Aug 28 2016 Morning |
Long trail! |
12.0 mi 1:40:00 Run |
| Aug 26 2016 Morning |
Easy trail |
6.0 mi 50:00 Run |
| Aug 25 2016 Morning |
Easy |
6.0 mi 50:00 Run |
| Aug 24 2016 Morning |
Steady |
8.2 mi 1:00:00 Run |
| Aug 23 2016 Morning |
Recovery |
2.0 mi 16:00 Run |
| Aug 22 2016 Morning |
Easy |
6.3 mi 52:00 Run |