Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 31 2021 Morning |
Easy |
5.0 mi 42:00 Run |
| Jan 30 2021 Morning |
Striders and fartlek |
6.0 mi 50:00 Run |
| Jan 29 2021 Morning |
Recovery |
5.0 mi 44:00 Run |
| Jan 28 2021 Morning |
Hill sesh |
5.0 mi 40:00 Run |
| Jan 26 2021 Morning |
4 |
4.0 mi 33:00 Run |
| Jan 25 2021 Morning |
Easy |
5.5 mi 45:31 Run |
| Jan 24 2021 Morning |
5k trial |
6.0 mi 48:00 Run |
| Jan 23 2021 Morning |
Recovery |
2.0 mi 20:00 Run |
| Jan 21 2021 Morning |
Easy |
4.2 mi 36:00 Run |
| Jan 20 2021 Morning |
Long |
9.0 mi 1:30:00 Run |
| Jan 19 2021 Morning |
Easy |
5.1 mi 42:00 Run |
| Jan 18 2021 Morning |
Fartlek |
5.0 mi 41:00 Run |
| Jan 17 2021 Morning |
Easy |
6.0 mi 52:00 Run |
| Jan 16 2021 Morning |
No watch |
5.1 mi 40:00 Run |
| Jan 15 2021 Morning |
Alternations |
7.0 mi 57:00 Run |
| Jan 14 2021 Morning |
Hill sprints |
4.2 mi 35:00 Run |
| Jan 13 2021 Morning |
Easy |
5.2 mi 46:00 Run |
| Jan 12 2021 Morning |
Fartlek |
6.0 mi 50:00 Run |
| Jan 10 2021 Morning |
Long |
8.75 mi 1:11:30 Run |
| Jan 08 2021 Morning |
Easy |
6.0 mi 51:00 Run |
| Jan 07 2021 Morning |
Diagonals |
5.0 mi 42:00 Run |
| Jan 04 2021 Morning |
Easy |
6.0 mi 52:00 Run |
| Jan 03 2021 Morning |
Trail |
5.0 mi 44:00 Run |
| Jan 02 2021 Morning |
Easy |
4.0 mi 35:00 Run |
| Dec 31 2020 Morning |
Hill sprints |
4.2 mi 35:00 Run |