Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jun 01 2016
Morning		 Track meet 8.0 mi
1:00:00
Run
May 31 2016
Morning		 Recovery 6.1 mi
55:00
Run
May 30 2016
Morning		 Long 18.0 mi
2:14:12
Run
May 29 2016
Morning		 Easy 8.1 mi
1:04:00
Run
May 28 2016
Morning		 Easy 8.1 mi
1:06:29
Run
May 26 2016
Morning		 Tempo run 8.0 mi
1:00:00
Run
May 25 2016
Morning		 secondary long 9.0 mi
1:14:00
Run
May 24 2016
Morning		 Easy 7.5 mi
1:00:15
Run
May 23 2016
Morning		 Easy 7.3 mi
59:45
Run
May 22 2016
Morning		 Long trail! 15.0 mi
2:02:15
Run
May 21 2016
Morning		 Easy 6.5 mi
54:00
Run
May 20 2016
Morning		 Easy 6.1 mi
49:55
Run
May 19 2016
Morning		 easy 6.1 mi
49:50
Run
May 18 2016
Morning		 Easy 6.0 mi
49:55
Run
May 17 2016
Morning		 Easy 6.0 mi
50:12
Run
May 16 2016
Morning		 recovery 5.5 mi
46:00
Run
May 15 2016
Morning		 Cap city half marathon 15.0 mi
1:43:00
Run
May 13 2016
Morning		 Easy hour 7.3 mi
57:00
Run
May 12 2016
Morning		 easy 6.15 mi
50:00
Run
May 11 2016
Morning		 track sesh 5.5 mi
45:00
Run
May 10 2016
Morning		 Easy hour 7.5 mi
1:00:00
Run
May 09 2016
Morning		 Long 12.0 mi
1:30:00
Run
May 07 2016
Morning		 Easy 4.5 mi
37:00
Run
May 06 2016
Morning		 Tempo run 10.0 mi
1:15:00
Run
May 05 2016
Morning		 Easy 9.2 mi
1:15:00
Run