Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 04 2016 Morning |
Hill sesh |
9.1 mi 1:13:00 Run |
| May 03 2016 Morning |
Easy |
8.0 mi 1:05:00 Run |
| May 02 2016 Morning |
Easy |
6.5 mi 52:00 Run |
| May 01 2016 Morning |
Long trail! |
15.0 mi 2:00:00 Run |
| Apr 30 2016 Morning |
Easy |
6.0 mi 49:00 Run |
| Apr 29 2016 Morning |
Track sesh |
6.2 mi 48:00 Run |
| Apr 27 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Apr 26 2016 Morning |
Long |
11.3 mi 1:30:00 Run |
| Apr 25 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Apr 24 2016 Morning |
5k road |
6.5 mi 50:00 Run |
| Apr 23 2016 Morning |
5k road |
9.1 mi 1:10:00 Run |
| Apr 22 2016 Morning |
Easy |
7.0 mi 57:00 Run |
| Apr 21 2016 Morning |
Easy |
9.0 mi 1:13:00 Run |
| Apr 20 2016 Morning |
Track sesh |
8.5 mi 1:00:00 Run |
| Apr 19 2016 Morning |
easy |
8.0 mi 1:05:00 Run |
| Apr 18 2016 Morning |
Easy |
7.0 mi 57:00 Run |
| Apr 17 2016 Morning |
Long trail! |
12.0 mi 1:45:00 Run |
| Apr 16 2016 Morning |
Easy |
6.0 mi 49:00 Run |
| Apr 15 2016 Morning |
Progression run |
11.0 mi 1:25:00 Run |
| Apr 14 2016 Morning |
Recovery |
7.5 mi 1:01:00 Run |
| Apr 13 2016 Morning |
Track sesh |
7.0 mi 55:00 Run |
| Apr 12 2016 Morning |
easy |
8.0 mi 1:06:00 Run |
| Apr 11 2016 Morning |
tempo run |
9.5 mi 1:12:00 Run |
| Apr 10 2016 Morning |
Easy hour |
7.2 mi 1:00:00 Run |
| Apr 08 2016 Morning |
Easy |
7.0 mi 55:00 Run |