Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 13 2016 Morning |
Easy trail |
6.1 mi 50:00 Run |
| Mar 11 2016 Morning |
Easy |
3.8 mi 30:00 Run |
| Mar 10 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Mar 09 2016 Morning |
Fartlek |
6.0 mi 48:00 Run |
| Mar 08 2016 Morning |
Recovery |
4.0 mi 33:00 Run |
| Mar 07 2016 Morning |
Easy |
6.2 mi 53:00 Run |
| Mar 06 2016 Morning |
Easy |
5.0 mi 42:00 Run |
| Mar 05 2016 Morning |
Secondary long |
9.0 mi 1:10:00 Run |
| Mar 04 2016 Morning |
Easy |
4.75 mi 39:00 Run |
| Mar 03 2016 Morning |
Fartlek |
7.0 mi 53:00 Run |
| Mar 02 2016 Morning |
Easy |
6.1 mi 50:00 Run |
| Mar 01 2016 Morning |
Easy |
4.25 mi 35:00 Run |
| Feb 29 2016 Morning |
Long |
10.0 mi 1:20:00 Run |
| Feb 27 2016 Morning |
Easy |
4.1 mi 33:00 Run |
| Feb 26 2016 Morning |
Easy |
5.0 mi 44:00 Run |
| Feb 25 2016 Morning |
easy/steady |
5.0 mi 38:00 Run |
| Feb 24 2016 Morning |
easy |
4.0 mi 33:00 Run |
| Feb 23 2016 Morning |
hill repeats |
5.0 mi 40:00 Run |
| Feb 22 2016 Morning |
Long |
9.0 mi 1:12:00 Run |
| Feb 21 2016 Morning |
Easy |
8.0 mi 1:03:00 Run |
| Feb 19 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Feb 18 2016 Morning |
Recovery |
4.0 mi 33:00 Run |
| Feb 17 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Feb 16 2016 Morning |
Easy hour |
7.5 mi 1:00:00 Run |
| Feb 15 2016 Morning |
Easy |
6.1 mi 49:00 Run |