Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 14 2016 Morning |
Easy |
6.1 mi 49:00 Run |
| Feb 11 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Feb 10 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Feb 09 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Feb 08 2016 Morning |
Easy |
4.0 mi 33:00 Run |
| Feb 06 2016 Morning |
usatf xc champs |
8.0 mi 1:00:00 Run |
| Feb 05 2016 Morning |
course preview |
4.0 mi 35:00 Run |
| Feb 03 2016 Morning |
Track sesh |
5.0 mi 38:00 Run |
| Feb 02 2016 Morning |
Easy |
4.75 mi 40:00 Run |
| Feb 01 2016 Morning |
Recovery |
2.0 mi 16:00 Run |
| Jan 31 2016 Morning |
Track sesh |
5.5 mi 40:00 Run |
| Jan 30 2016 Morning |
Recovery |
4.0 mi 33:00 Run |
| Jan 29 2016 Morning |
Recovery |
5.0 mi 42:00 Run |
| Jan 28 2016 Morning |
Tempo run |
9.5 mi 1:10:00 Run |
| Jan 27 2016 Morning |
easy w/strides |
5.5 mi 43:00 Run |
| Jan 26 2016 Morning |
easy |
5.0 mi 42:00 Run |
| Jan 25 2016 Morning |
Easy hour |
7.0 mi 1:00:00 Run |
| Jan 24 2016 Morning |
Trail |
7.0 mi 1:10:00 Run |
| Jan 24 2016 Morning |
Track sesh |
5.3 mi 35:00 Run |
| Jan 22 2016 Morning |
Milers |
8.0 mi 1:00:00 Run |
| Jan 21 2016 Morning |
Easy |
5.0 mi 41:00 Run |
| Jan 19 2016 Morning |
Easy |
6.0 mi 52:00 Run |
| Jan 18 2016 Morning |
Long |
11.0 mi 1:30:00 Run |
| Jan 16 2016 Morning |
Track sesh |
5.5 mi 41:00 Run |
| Jan 15 2016 Morning |
Recovery |
7.0 mi 57:00 Run |