Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jan 14 2016
Morning		 Progression run 9.5 mi
1:10:00
Run
Jan 13 2016
Morning		 Easy 5.0 mi
41:00
Run
Jan 12 2016
Morning		 Recovery 4.0 mi
35:00
Run
Jan 11 2016
Morning		 Long 12.0 mi
1:40:00
Run
Jan 10 2016
Morning		 Easy 6.1 mi
50:00
Run
Jan 08 2016
Morning		 Track sesh 6.5 mi
50:00
Run
Jan 07 2016
Morning		 Recovery 4.0 mi
32:30
Run
Jan 06 2016
Morning		 Tempo run 7.0 mi
52:00
Run
Jan 05 2016
Morning		 Recovery 4.1 mi
35:00
Run
Jan 04 2016
Morning		 Long 11.0 mi
1:30:00
Run
Jan 03 2016
Morning		 4 mile trail race 8.5 mi
1:10:00
Run
Jan 02 2016
Morning		 Pre race 4.1 mi
33:00
Run
Dec 31 2015
Morning		 Track sesh 6.0 mi
45:00
Run
Dec 30 2015
Morning		 Recovery 5.0 mi
43:00
Run
Dec 29 2015
Morning		 Easy hour 7.5 mi
1:00:00
Run
Dec 28 2015
Morning		 Track sesh 5.5 mi
41:00
Run
Dec 27 2015
Morning		 Easy 5.9 mi
50:00
Run
Dec 26 2015
Morning		 Long trail! 11.0 mi
1:46:00
Run
Dec 25 2015
Morning		 Recovery 4.75 mi
40:00
Run
Dec 24 2015
Morning		 Easy trail w/strides 6.1 mi
49:00
Run
Dec 22 2015
Morning		 Easy 5.0 mi
41:00
Run
Dec 21 2015
Morning		 Easy trail w/strides 6.2 mi
55:00
Run
Dec 20 2015
Morning		 Recovery 5.5 mi
45:00
Run
Dec 19 2015
Morning		 5mile road race 10.0 mi
1:15:00
Run
Dec 18 2015
Morning		 Easy 5.0 mi
40:40
Run