Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 17 2015 Morning |
easy |
6.0 mi 48:00 Run |
| Nov 16 2015 Morning |
easy |
4.0 mi 32:00 Run |
| Nov 15 2015 Morning |
easy |
6.1 mi 50:00 Run |
| Nov 14 2015 Morning |
long |
14.0 mi 1:48:00 Run |
| Nov 12 2015 Morning |
dreadmill |
5.0 mi 37:00 Run |
| Nov 11 2015 Morning |
specific work |
10.0 mi 1:20:00 Run |
| Nov 09 2015 Morning |
long |
10.0 mi 1:20:00 Run |
| Nov 08 2015 Morning |
easy |
5.1 mi 42:00 Run |
| Nov 07 2015 Morning |
easy |
7.0 mi 56:00 Run |
| Nov 06 2015 Morning |
recovery |
3.1 mi 25:00 Run |
| Nov 05 2015 Morning |
tempo intervals |
8.0 mi 1:00:00 Run |
| Nov 04 2015 Morning |
easy |
6.0 mi 48:00 Run |
| Nov 03 2015 Morning |
recovery |
4.0 mi 32:00 Run |
| Nov 02 2015 Morning |
easy |
8.0 mi 1:04:00 Run |
| Nov 01 2015 Morning |
xc race |
7.0 mi 50:00 Run |
| Oct 31 2015 Morning |
xc races |
8.0 mi 1:05:00 Run |
| Oct 30 2015 Morning |
easy |
3.1 mi 25:00 Run |
| Oct 29 2015 Morning |
easy |
5.0 mi 40:00 Run |
| Oct 28 2015 Morning |
direct speed support |
7.5 mi 1:00:00 Run |
| Oct 26 2015 Morning |
easy |
5.1 mi 41:00 Run |
| Oct 25 2015 Morning |
long |
11.7 mi 1:30:00 Run |
| Oct 24 2015 Morning |
easy |
7.0 mi 51:30 Run |
| Oct 23 2015 Morning |
easy |
5.7 mi 43:00 Run |
| Oct 22 2015 Morning |
long repeats |
8.0 mi 1:00:00 Run |
| Oct 21 2015 Morning |
xc race coaching |
9.0 mi 1:10:00 Run |