Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 23 2015 Morning |
easy |
5.0 mi 40:00 Run |
| Sep 22 2015 Morning |
long hill repeats |
6.2 mi 50:00 Run |
| Sep 21 2015 Morning |
easy |
8.0 mi 1:06:00 Run |
| Sep 20 2015 Morning |
long |
10.0 mi 1:18:00 Run |
| Sep 19 2015 Morning |
easy |
5.0 mi 40:00 Run |
| Sep 18 2015 Morning |
fartlek |
9.0 mi 1:10:00 Run |
| Sep 17 2015 Morning |
longish |
7.5 mi 1:00:00 Run |
| Sep 16 2015 Morning |
xc meet |
5.0 mi 40:00 Run |
| Sep 14 2015 Morning |
fartlek |
5.0 mi 40:00 Run |
| Sep 13 2015 Morning |
longish |
7.5 mi 1:00:00 Run |
| Sep 12 2015 Morning |
easy |
6.1 mi 50:00 Run |
| Sep 10 2015 Morning |
easy |
6.1 mi 49:30 Run |
| Sep 09 2015 Morning |
easy |
6.0 mi 50:00 Run |
| Sep 08 2015 Morning |
recovery |
5.0 mi 45:00 Run |
| Sep 07 2015 Morning |
recovery |
5.0 mi 45:00 Run |
| Sep 05 2015 Morning |
duck2skok |
33.0 mi 9:45:00 Run |
| Sep 04 2015 Morning |
easy |
3.0 mi 25:00 Run |
| Sep 03 2015 Morning |
easy |
6.3 mi 50:00 Run |
| Sep 02 2015 Morning |
reovery |
2.0 mi 16:00 Run |
| Sep 01 2015 Morning |
spike night |
5.0 mi 40:00 Run |
| Aug 31 2015 Morning |
fartlek |
6.0 mi 48:00 Run |
| Aug 29 2015 Morning |
longish |
9.0 mi 1:13:00 Run |
| Aug 28 2015 Morning |
easy |
4.5 mi 38:00 Run |
| Aug 27 2015 Morning |
steady |
7.0 mi 55:00 Run |
| Aug 26 2015 Morning |
steady state |
5.5 mi 43:00 Run |