Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 25 2015 Morning |
easy |
5.0 mi 40:00 Run |
| Aug 24 2015 Morning |
fartlek |
6.2 mi 47:00 Run |
| Aug 23 2015 Morning |
easy |
6.2 mi 50:00 Run |
| Aug 21 2015 Morning |
pre-race |
4.5 mi 35:00 Run |
| Aug 20 2015 Morning |
trail run |
7.0 mi 55:00 Run |
| Aug 19 2015 Morning |
easy |
5.0 mi 40:00 Run |
| Aug 18 2015 Morning |
progression run |
6.0 mi 46:00 Run |
| Aug 17 2015 Morning |
easy |
5.2 mi 43:00 Run |
| Aug 16 2015 Morning |
trail |
10.5 mi 1:35:00 Run |
| Aug 15 2015 Morning |
easy |
5.1 mi 41:30 Run |
| Aug 14 2015 Morning |
easy |
6.0 mi 49:00 Run |
| Aug 13 2015 Morning |
5K support pace/strength endurance |
7.0 mi 55:00 Run |
| Aug 12 2015 Morning |
easy |
5.0 mi 41:00 Run |
| Aug 11 2015 Morning |
fartlek session |
7.5 mi 55:00 Run |
| Aug 10 2015 Morning |
easy |
5.1 mi 41:00 Run |
| Aug 09 2015 Morning |
easy |
6.15 mi 49:00 Run |
| Aug 08 2015 Morning |
mountian |
5.0 mi 1:00:00 Run |
| Aug 07 2015 Morning |
mountian |
5.0 mi 1:00:00 Run |
| Aug 06 2015 Morning |
easy |
5.0 mi 41:00 Run |
| Aug 05 2015 Morning |
fartlek |
8.0 mi 1:02:00 Run |
| Aug 04 2015 Morning |
easy |
5.1 mi 41:00 Run |
| Aug 03 2015 Morning |
long |
10.0 mi 1:20:00 Run |
| Aug 02 2015 Morning |
recovery |
5.35 mi 44:00 Run |
| Aug 01 2015 Morning |
mountain run |
10.0 mi 1:40:00 Run |
| Jul 31 2015 Morning |
easy |
6.1 mi 50:00 Run |