Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 30 2015 Morning |
tempo intervals |
6.5 mi 45:00 Run |
| Jul 29 2015 Morning |
easy |
5.5 mi 45:00 Run |
| Jul 28 2015 Morning |
trail run |
10.0 mi 1:20:00 Run |
| Jul 27 2015 Morning |
easy |
6.1 mi 50:00 Run |
| Jul 25 2015 Morning |
mountian race |
10.0 mi 1:30:00 Run |
| Jul 23 2015 Morning |
easy |
4.5 mi 36:00 Run |
| Jul 22 2015 Morning |
easy |
5.0 mi 41:00 Run |
| Jul 21 2015 Morning |
long trail |
12.0 mi 2:06:00 Run |
| Jul 20 2015 Morning |
easy |
5.1 mi 41:00 Run |
| Jul 19 2015 Morning |
easy |
6.15 mi 48:00 Run |
| Jul 18 2015 Morning |
steady state |
7.0 mi 50:52 Run |
| Jul 17 2015 Morning |
Fartlek |
6.3 mi 47:00 Run |
| Jul 15 2015 Morning |
easy w/hill sprints |
4.0 mi 33:00 Run |
| Jul 14 2015 Morning |
trail run |
8.5 mi 1:06:00 Run |
| Jul 13 2015 Morning |
easy |
5.5 mi 45:00 Run |
| Jul 12 2015 Morning |
easy |
6.35 mi 51:40 Run |
| Jul 10 2015 Morning |
easy |
4.1 mi 33:00 Run |
| Jul 09 2015 Morning |
hill circuit |
5.5 mi 40:00 Run |
| Jul 08 2015 Morning |
easy |
4.5 mi 35:00 Run |
| Jul 07 2015 Morning |
long trail |
8.0 mi 1:08:00 Run |
| Jul 06 2015 Morning |
easy |
5.0 mi 40:00 Run |
| Jul 05 2015 Morning |
easy |
5.3 mi 45:00 Run |
| Jul 04 2015 Morning |
easy |
5.8 mi 45:00 Run |
| Jul 02 2015 Morning |
easy |
5.0 mi 40:00 Run |
| Jul 01 2015 Morning |
easy |
4.0 mi 32:00 Run |