Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2015
Morning		 longish 6.0 mi
55:00
Run
Jun 29 2015
Morning		 easy 5.0 mi
40:00
Run
Jun 28 2015
Morning		 easy 4.1 mi
32:30
Run
Jun 20 2015
Morning		 trail half marathon 16.0 mi
2:25:00
Run
Jun 19 2015
Morning		 prerace 3.5 mi
30:00
Run
Jun 16 2015
Morning		 fartlek 8.0 mi
1:00:00
Run
Jun 15 2015
Morning		 recovery 4.0 mi
33:00
Run
Jun 14 2015
Morning		 big creek 10K plus 10.0 mi
1:30:00
Run
Jun 13 2015
Morning		 recovery 5.0 mi
41:30
Run
Jun 12 2015
Morning		 steady 5.1 mi
41:00
Run
Jun 10 2015
Morning		 easy with pickups 6.15 mi
46:45
Run
Jun 09 2015
Morning		 recovery 3.1 mi
26:00
Run
Jun 08 2015
Morning		 easy 5.0 mi
41:00
Run
Jun 07 2015
Morning		 long trail 13.0 mi
2:00:00
Run
Jun 06 2015
Morning		 easy 6.15 mi
48:30
Run
Jun 05 2015
Morning		 track meet 6.5 mi
45:00
Run
Jun 04 2015
Morning		 pre race 3.0 mi
24:00
Run
Jun 03 2015
Morning		 recovery 5.0 mi
42:00
Run
Jun 01 2015
Morning		 long trail 10.0 mi
1:35:00
Run
May 31 2015
Morning		 recovery 4.5 mi
38:00
Run
May 30 2015
Morning		 road race 9.5 mi
1:02:36
Run
May 29 2015
Morning		 pre race 3.0 mi
24:00
Run
May 28 2015
Morning		 steady trail 7.0 mi
56:00
Run
May 27 2015
Morning		 easy 5.25 mi
43:00
Run
May 26 2015
Morning		 recovery 4.1 mi
33:00
Run