Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
May 25 2015
Morning		 recovery 4.1 mi
34:00
Run
May 24 2015
Morning		 long trail 14.0 mi
1:50:00
Run
May 23 2015
Morning		 easy 4.1 mi
33:00
Run
May 21 2015
Morning		 secondary long 7.0 mi
57:00
Run
May 20 2015
Morning		 track sesh 6.5 mi
45:00
Run
May 19 2015
Morning		 easy 5.0 mi
41:00
Run
May 18 2015
Morning		 recovery 4.0 mi
33:00
Run
May 17 2015
Morning		 5 m ile race 9.5 mi
1:10:00
Run
May 16 2015
Morning		 pre race 3.0 mi
25:00
Run
May 15 2015
Morning		 easy 6.0 mi
48:00
Run
May 14 2015
Morning		 easy 5.0 mi
40:00
Run
May 13 2015
Morning		 track sesh 6.5 mi
45:00
Run
May 11 2015
Morning		 long 12.0 mi
1:45:00
Run
May 10 2015
Morning		 easy 6.15 mi
50:00
Run
May 09 2015
Morning		 easy 4.0 mi
30:00
Run
May 08 2015
Morning		 easy 5.0 mi
40:00
Run
May 07 2015
Morning		 fartlek 8.5 mi
1:00:00
Run
May 05 2015
Morning		 recovery 4.1 mi
33:00
Run
May 04 2015
Morning		 dreadmill 5.0 mi
39:10
Run
May 03 2015
Morning		 road 5K 7.0 mi
55:00
Run
Apr 30 2015
Morning		 long 11.0 mi
1:21:00
Run
Apr 29 2015
Morning		 easy 6.15 mi
49:00
Run
Apr 28 2015
Morning		 easy4 4.05 mi
33:00
Run
Apr 27 2015
Morning		 recovery 4.0 mi
33:00
Run
Apr 26 2015
Morning		 5k road race 6.5 mi
48:00
Run