Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 28 2015 Morning |
easy |
6.1 mi 49:10 Run |
| Mar 27 2015 Morning |
fartlek |
8.0 mi 1:00:00 Run |
| Mar 26 2015 Morning |
easy |
6.0 mi 48:00 Run |
| Mar 24 2015 Morning |
tempo intervals |
8.5 mi 1:05:00 Run |
| Mar 23 2015 Morning |
easy |
5.1 mi 41:00 Run |
| Mar 22 2015 Morning |
long |
11.75 mi 1:38:00 Run |
| Mar 21 2015 Morning |
track sesh |
6.5 mi 48:00 Run |
| Mar 20 2015 Morning |
easy |
5.3 mi 44:00 Run |
| Mar 19 2015 Morning |
recovery |
5.25 mi 41:54 Run |
| Mar 18 2015 Morning |
track sesh |
6.2 mi 48:00 Run |
| Mar 16 2015 Morning |
recovery |
4.1 mi 34:00 Run |
| Mar 15 2015 Morning |
long |
9.5 mi 1:15:00 Run |
| Mar 14 2015 Morning |
steady with pick ups |
6.1 mi 48:09 Run |
| Mar 13 2015 Morning |
easy |
6.1 mi 49:15 Run |
| Mar 12 2015 Morning |
easy |
4.1 mi 35:00 Run |
| Mar 11 2015 Morning |
fartlek session |
9.0 mi 1:10:00 Run |
| Mar 10 2015 Morning |
recovery |
5.0 mi 41:00 Run |
| Mar 09 2015 Morning |
easy |
6.0 mi 48:00 Run |
| Mar 08 2015 Morning |
long |
11.8 mi 1:35:00 Run |
| Mar 07 2015 Morning |
recovery |
4.1 mi 36:00 Run |
| Mar 06 2015 Morning |
mile breakdowns |
5.0 mi 36:00 Run |
| Mar 05 2015 Morning |
easy |
4.8 mi 39:00 Run |
| Mar 04 2015 Morning |
Fartlek |
6.0 mi 48:00 Run |
| Mar 02 2015 Morning |
recovery |
5.0 mi 41:00 Run |
| Mar 01 2015 Morning |
long |
9.3 mi 1:15:00 Run |