Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2015 Morning |
easy |
5.2 mi 41:30 Run |
| Feb 27 2015 Morning |
tempo progression |
6.8 mi 50:00 Run |
| Feb 26 2015 Morning |
steady trail run |
5.8 mi 48:00 Run |
| Feb 25 2015 Morning |
easy |
6.2 mi 51:00 Run |
| Feb 24 2015 Morning |
easy |
4.0 mi 33:00 Run |
| Feb 23 2015 Morning |
easy |
6.0 mi 51:00 Run |
| Feb 22 2015 Morning |
long |
12.1 mi 1:30:00 Run |
| Feb 21 2015 Morning |
easy |
5.0 mi 42:00 Run |
| Feb 20 2015 Morning |
fartlek |
6.5 mi 50:00 Run |
| Feb 19 2015 Morning |
recovery |
4.0 mi 33:00 Run |
| Feb 18 2015 Morning |
recovery |
5.0 mi 42:00 Run |
| Feb 17 2015 Morning |
track sesh |
6.0 mi 48:00 Run |
| Feb 16 2015 Morning |
easy |
7.0 mi 56:00 Run |
| Feb 15 2015 Morning |
easy |
5.1 mi 41:40 Run |
| Feb 14 2015 Morning |
hill sesh |
5.2 mi 40:00 Run |
| Feb 13 2015 Morning |
easy |
6.0 mi 48:00 Run |
| Feb 11 2015 Morning |
steady |
7.7 mi 1:00:00 Run |
| Feb 10 2015 Morning |
easy |
5.15 mi 42:00 Run |
| Feb 09 2015 Morning |
recovery |
4.1 mi 33:00 Run |
| Feb 08 2015 Morning |
long |
12.75 mi 1:40:00 Run |
| Feb 07 2015 Morning |
hilly |
6.0 mi 48:00 Run |
| Feb 05 2015 Morning |
easy |
5.0 mi 41:00 Run |
| Feb 04 2015 Morning |
hill sesh |
5.0 mi 40:00 Run |
| Feb 03 2015 Morning |
recovery |
5.0 mi 41:00 Run |
| Feb 02 2015 Morning |
recovery |
4.2 mi 35:00 Run |