Date | Title | Details |
---|---|---|
Nov 27 2020 Morning |
easy |
5.2 mi 45:00 Run |
Nov 26 2020 Morning |
long |
9.0 mi 1:16:00 Run |
Nov 25 2020 Morning |
diagonals |
5.0 mi 40:00 Run |
Nov 24 2020 Morning |
easy |
5.0 mi 44:00 Run |
Nov 23 2020 Morning |
hills |
5.0 mi 41:00 Run |
Nov 21 2020 Morning |
easy |
5.0 mi 42:00 Run |
Nov 20 2020 Morning |
easy |
5.0 mi 42:00 Run |
Nov 19 2020 Morning |
big creek |
5.0 mi 50:00 Run |
Nov 18 2020 Morning |
Diagonals |
5.1 mi 42:00 Run |
Nov 16 2020 Morning |
Long |
8.1 mi 1:11:00 Run |
Nov 14 2020 Morning |
Xt |
8.0 mi 1:00:00 Run |
Nov 13 2020 Morning |
Diagonals |
4.0 mi 33:00 Run |
Nov 12 2020 Morning |
Big creek |
5.0 mi 55:00 Run |
Nov 11 2020 Morning |
Easy |
4.0 mi 34:00 Run |
Nov 10 2020 Morning |
Easy |
5.0 mi 43:00 Run |
Nov 09 2020 Morning |
Long |
7.5 mi 1:07:00 Run |
Nov 07 2020 Morning |
Easy |
5.0 mi 42:00 Run |
Nov 06 2020 Morning |
Recovery |
4.0 mi 33:00 Run |
Nov 05 2020 Morning |
Easy |
5.0 mi 43:00 Run |
Nov 04 2020 Morning |
Easy |
4.0 mi 33:00 Run |
Nov 03 2020 Morning |
Easy |
5.0 mi 43:00 Run |
Nov 02 2020 Morning |
Recovery |
4.0 mi 33:00 Run |
Nov 01 2020 Morning |
Long |
5.0 mi 43:00 Run |
Oct 31 2020 Morning |
Recovery |
2.0 mi 17:00 Run |
Oct 29 2020 Morning |
Recovery |
2.0 mi 18:00 Run |