Workouts (John Johnson)

Calendar - Statistics - Workouts
Date Title Details
Feb 01 2015
Morning		 long restorative 11.0 mi
1:30:00
Run
Jan 31 2015
Morning		 10k road race 9.0 mi
1:08:00
Run
Jan 30 2015
Morning		 easy 5.0 mi
40:00
Run
Jan 29 2015
Morning		 easy 5.0 mi
41:00
Run
Jan 28 2015
Morning		 tempo treadmill 6.0 mi
45:00
Run
Jan 27 2015
Morning		 recovery 4.1 mi
35:00
Run
Jan 26 2015
Morning		 recovery 4.2 mi
35:00
Run
Jan 25 2015
Morning		 long 11.0 mi
1:30:00
Run
Jan 24 2015
Morning		 progression run 9.5 mi
1:10:00
Run
Jan 23 2015
Morning		 dreadmill 5.0 mi
39:24
Run
Jan 22 2015
Morning		 easy 5.2 mi
42:00
Run
Jan 21 2015
Morning		 easy trail 5.2 mi
41:00
Run
Jan 20 2015
Morning		 fartlek 6.2 mi
49:20
Run
Jan 19 2015
Morning		 easy 5.0 mi
41:00
Run
Jan 18 2015
Morning		 easy 5.1 mi
41:00
Run
Jan 16 2015
Morning		 easy 5.3 mi
43:00
Run
Jan 14 2015
Morning		 fartlek session 7.0 mi
57:30
Run
Jan 13 2015
Morning		 recovery 4.25 mi
34:30
Run
Jan 12 2015
Morning		 easy 5.0 mi
40:00
Run
Jan 11 2015
Morning		 long 12.5 mi
1:40:00
Run
Jan 10 2015
Morning		 recovery 4.0 mi
34:38
Run
Jan 09 2015
Morning		 track sesh 7.0 mi
50:00
Run
Jan 08 2015
Morning		 easy 5.25 mi
41:00
Run
Jan 06 2015
Morning		 fartlek session 5.75 mi
45:00
Run
Jan 05 2015
Morning		 recovery 4.5 mi
36:00
Run