Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 28 2014 Morning |
easy |
4.0 mi Run |
| Nov 26 2014 Morning |
easy |
4.0 mi Run |
| Nov 23 2014 Morning |
8K cross |
9.0 mi Run |
| Nov 22 2014 Morning |
prerace |
4.0 mi Run |
| Nov 21 2014 Morning |
easy |
4.0 mi Run |
| Nov 19 2014 Morning |
tune up |
6.0 mi Run |
| Nov 17 2014 Morning |
easy |
6.0 mi Run |
| Nov 16 2014 Morning |
longish |
9.0 mi Run |
| Nov 15 2014 Morning |
easy |
5.0 mi Run |
| Nov 14 2014 Morning |
easy |
5.0 mi Run |
| Nov 13 2014 Morning |
quarters |
7.0 mi Run |
| Nov 12 2014 Morning |
easy |
6.0 mi Run |
| Nov 11 2014 Morning |
milers |
8.0 mi Run |
| Nov 10 2014 Morning |
easy |
4.0 mi Run |
| Nov 09 2014 Morning |
easy |
6.0 mi Run |
| Nov 08 2014 Morning |
easy |
6.0 mi Run |
| Nov 07 2014 Morning |
state meet preview |
3.5 mi Run |
| Nov 06 2014 Morning |
7x1000 treadmill |
7.5 mi Run |
| Nov 04 2014 Morning |
recovery |
4.0 mi Run |
| Nov 03 2014 Morning |
long |
11.0 mi Run |
| Nov 02 2014 Morning |
xc race 6k |
7.0 mi Run |
| Nov 01 2014 Morning |
xc coaching |
5.0 mi Run |
| Oct 31 2014 Morning |
course preview |
3.5 mi Run |
| Oct 30 2014 Morning |
easy |
5.0 mi Run |
| Oct 29 2014 Morning |
hill sesh |
9.0 mi Run |