Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 28 2014 Morning |
recovery |
4.0 mi Run |
| Oct 27 2014 Morning |
easy |
6.0 mi Run |
| Oct 26 2014 Morning |
long |
11.0 mi Run |
| Oct 25 2014 Morning |
road 10K |
9.0 mi Run |
| Oct 24 2014 Morning |
easy |
3.0 mi Run |
| Oct 23 2014 Morning |
easy |
4.0 mi Run |
| Oct 22 2014 Morning |
league meet coaching |
9.0 mi Run |
| Oct 21 2014 Morning |
cruise intervals |
7.0 mi Run |
| Oct 20 2014 Morning |
easy |
5.0 mi Run |
| Oct 19 2014 Morning |
long |
10.0 mi Run |
| Oct 18 2014 Morning |
xc meet spectator |
5.0 mi Run |
| Oct 17 2014 Morning |
recovery |
5.0 mi Run |
| Oct 16 2014 Morning |
track sesh |
7.0 mi Run |
| Oct 15 2014 Morning |
xc meet spectator |
5.0 mi Run |
| Oct 14 2014 Morning |
easy |
5.5 mi Run |
| Oct 13 2014 Morning |
recovery |
2.0 mi Run |
| Oct 12 2014 Morning |
long trail |
11.0 mi Run |
| Oct 11 2014 Morning |
4K xc race |
7.0 mi Run |
| Oct 10 2014 Morning |
steady |
7.25 mi Run |
| Oct 09 2014 Morning |
track sesh |
5.0 mi Run |
| Oct 08 2014 Morning |
easy |
5.0 mi Run |
| Oct 07 2014 Morning |
hill sesh |
7.0 mi Run |
| Oct 06 2014 Morning |
easy |
2.0 mi Run |
| Oct 05 2014 Morning |
long |
11.0 mi Run |
| Oct 04 2014 Morning |
fartlek |
8.0 mi Run |