Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2014 Morning |
easy |
7.5 mi Run |
| Sep 07 2014 Morning |
easy |
4.5 mi Run |
| Sep 06 2014 Morning |
progression run |
7.0 mi 50:00 Run |
| Sep 05 2014 Morning |
easy |
5.5 mi Run |
| Sep 04 2014 Morning |
easy |
4.0 mi Run |
| Sep 03 2014 Morning |
easy |
5.0 mi Run |
| Sep 02 2014 Morning |
hills easy |
5.0 mi Run |
| Sep 01 2014 Morning |
easy |
3.3 mi Run |
| Sep 01 2014 Morning |
easy |
4.0 mi Run |
| Aug 31 2014 Morning |
easy |
6.2 mi Run |
| Aug 29 2014 Morning |
long trail |
20.0 mi Run |
| Aug 27 2014 Morning |
TT on Huff n Puff |
7.0 mi Run |
| Aug 26 2014 Morning |
easy |
6.0 mi Run |
| Aug 25 2014 Morning |
recovery |
4.0 mi Run |
| Aug 24 2014 Morning |
easy |
7.0 mi Run |
| Aug 23 2014 Morning |
hard ass climbing |
9.0 mi Run |
| Aug 22 2014 Morning |
backcountry |
5.0 mi Run |
| Aug 21 2014 Morning |
hard ass climbing |
7.0 mi Run |
| Aug 19 2014 Morning |
big creek 10K |
7.0 mi Run |
| Aug 18 2014 Morning |
Doubled |
10.0 mi Run |
| Aug 17 2014 Morning |
easy |
5.0 mi Run |
| Aug 16 2014 Morning |
easy |
5.0 mi Run |
| Aug 15 2014 Morning |
easy |
4.0 mi Run |
| Aug 14 2014 Morning |
easy |
4.5 mi Run |
| Aug 13 2014 Morning |
easy |
6.0 mi Run |