Date | Title | Details |
---|---|---|
Aug 12 2014 Morning |
easy |
4.0 mi Run |
Aug 11 2014 Morning |
long |
11.5 mi Run |
Aug 10 2014 Morning |
easy trail |
6.0 mi Run |
Aug 09 2014 Morning |
easy |
5.0 mi Run |
Aug 07 2014 Morning |
Beast course-setting |
6.0 mi Run |
Aug 06 2014 Morning |
cap forest/easy |
8.0 mi Run |
Aug 05 2014 Morning |
easy |
6.0 mi Run |
Aug 04 2014 Morning |
steady |
8.0 mi 1:01:00 Run |
Aug 03 2014 Morning |
easy |
4.0 mi Run |
Aug 02 2014 Morning |
easy |
4.5 mi Run |
Aug 01 2014 Morning |
easy |
2.0 mi Run |
Jul 31 2014 Morning |
recovery |
3.3 mi Run |
Jul 29 2014 Morning |
loowit trail |
32.0 mi Run |
Jul 28 2014 Morning |
wasy |
2.0 mi Run |
Jul 27 2014 Morning |
(Untitled) |
2.0 mi Run |
Jul 26 2014 Morning |
easy |
4.0 mi Run |
Jul 26 2014 Morning |
course setting shake out |
2.0 mi Run |
Jul 25 2014 Morning |
easy |
4.0 mi Run |
Jul 24 2014 Morning |
fartlek |
8.0 mi Run |
Jul 23 2014 Morning |
recovery |
4.0 mi Run |
Jul 22 2014 Morning |
easy |
5.5 mi Run |
Jul 21 2014 Morning |
big creek 10K |
6.6 mi 1:15:00 Run |
Jul 20 2014 Morning |
long trail |
13.0 mi 1:55:00 Run |
Jul 18 2014 Morning |
trail run |
7.5 mi 1:00:00 Run |
Jul 17 2014 Morning |
hilly town run |
8.0 mi 1:00:00 Run |