Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 16 2014 Morning |
easy |
4.0 mi Run |
| Jun 15 2014 Morning |
easy |
6.0 mi Run |
| Jun 14 2014 Morning |
long |
11.0 mi 1:25:00 Run |
| Jun 13 2014 Morning |
easy |
6.1 mi Run |
| Jun 12 2014 Morning |
easy |
6.1 mi Run |
| Jun 11 2014 Morning |
bobc 10K |
9.0 mi Run |
| Jun 09 2014 Morning |
easy |
5.5 mi Run |
| Jun 08 2014 Morning |
easy |
6.0 mi Run |
| Jun 07 2014 Morning |
r2r pacing duties |
17.5 mi Run |
| Jun 06 2014 Morning |
prerace |
4.0 mi Run |
| Jun 05 2014 Morning |
big creek 10K |
8.2 mi Run |
| Jun 04 2014 Morning |
hill sesh |
6.5 mi Run |
| Jun 03 2014 Morning |
easy |
5.0 mi Run |
| Jun 02 2014 Morning |
easy |
4.0 mi Run |
| Jun 01 2014 Morning |
easy |
6.0 mi Run |
| May 31 2014 Morning |
Goldsborough creek 7M |
10.0 mi Run |
| May 30 2014 Morning |
pre race |
4.2 mi Run |
| May 29 2014 Morning |
easy |
6.1 mi Run |
| May 27 2014 Morning |
easy |
6.0 mi Run |
| May 26 2014 Morning |
long |
12.5 mi 1:40:00 Run |
| May 25 2014 Morning |
trail run |
7.0 mi 1:02:00 Run |
| May 24 2014 Morning |
easy |
5.0 mi Run |
| May 23 2014 Morning |
progression |
6.0 mi 45:00 Run |
| May 22 2014 Morning |
easy |
5.0 mi Run |
| May 21 2014 Morning |
milers |
6.0 mi Run |