Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 20 2014 Morning |
easy |
6.0 mi Run |
| May 19 2014 Morning |
easy |
6.1 mi Run |
| May 17 2014 Morning |
easy |
4.0 mi Run |
| May 13 2014 Morning |
rack sesh |
6.2 mi Run |
| May 12 2014 Morning |
easy |
6.0 mi Run |
| May 11 2014 Morning |
long trail |
12.0 mi 1:42:48 Run |
| May 10 2014 Morning |
easy |
4.0 mi Run |
| May 07 2014 Morning |
big creek |
6.5 mi 58:00 Run |
| May 06 2014 Morning |
easy |
6.0 mi Run |
| May 05 2014 Morning |
steady state |
6.05 mi 44:20 Run |
| May 04 2014 Morning |
secondary long |
9.0 mi 1:15:00 Run |
| May 01 2014 Morning |
wapiti loop |
7.0 mi Run |
| Apr 30 2014 Morning |
easy |
6.0 mi Run |
| Apr 28 2014 Morning |
easy |
6.0 mi Run |
| Apr 27 2014 Morning |
beast course |
11.0 mi 1:42:00 Run |
| Apr 26 2014 Morning |
easy double |
8.2 mi Run |
| Apr 25 2014 Morning |
easy |
4.0 mi Run |
| Apr 24 2014 Morning |
trail |
7.0 mi Run |
| Apr 22 2014 Morning |
easy |
5.0 mi Run |
| Apr 21 2014 Morning |
tempo |
8.0 mi Run |
| Apr 20 2014 Morning |
longish |
9.0 mi Run |
| Apr 19 2014 Morning |
stride golf |
6.5 mi Run |
| Apr 18 2014 Morning |
easy |
7.0 mi Run |
| Apr 17 2014 Morning |
recovery |
1.5 mi Run |
| Apr 15 2014 Morning |
wapiti loop |
7.0 mi Run |