Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 14 2014 Morning |
pursuit drills on the track |
7.0 mi Run |
| Apr 13 2014 Morning |
recovery |
6.1 mi Run |
| Apr 12 2014 Morning |
trail HM |
14.0 mi Run |
| Apr 11 2014 Morning |
pre race |
2.0 mi Run |
| Apr 10 2014 Morning |
recovery |
4.0 mi Run |
| Apr 09 2014 Morning |
marathon pace |
9.0 mi Run |
| Apr 08 2014 Morning |
easy |
5.5 mi Run |
| Apr 07 2014 Morning |
mountain monday |
8.0 mi 1:35:00 Run |
| Apr 06 2014 Night |
moderate tempo |
8.0 mi 57:51 Run |
| Apr 05 2014 Morning |
long trail |
12.7 mi 1:52:00 Run |
| Apr 04 2014 Morning |
easy |
6.0 mi Run |
| Apr 03 2014 Morning |
stride golf |
7.0 mi Run |
| Apr 02 2014 Morning |
wapiti loop |
5.5 mi Run |
| Apr 01 2014 Morning |
puff |
5.0 mi Run |
| Mar 31 2014 Morning |
big creek repeats |
8.5 mi Run |
| Mar 29 2014 Morning |
dreadmill |
4.0 mi Run |
| Mar 28 2014 Morning |
tempo |
7.0 mi Run |
| Mar 26 2014 Afternoon |
steady state |
5.1 mi 39:00 Run |
| Mar 25 2014 Morning |
easy |
6.5 mi Run |
| Mar 24 2014 Morning |
mountian monday |
7.5 mi Run |
| Mar 23 2014 Morning |
track steady state |
8.0 mi 1:00:20 Run |
| Mar 21 2014 Morning |
easy |
6.2 mi Run |
| Mar 19 2014 Morning |
easy w/in and outs |
4.2 mi Run |
| Mar 18 2014 Morning |
easy |
5.2 mi Run |
| Mar 17 2014 Morning |
easy |
4.0 mi Run |