Workouts (John Johnson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 14 2014 Morning |
tempo run |
8.0 mi Run |
| Jan 12 2014 Morning |
rock candy trail race |
9.0 mi Run |
| Jan 11 2014 Morning |
easy |
6.0 mi Run |
| Jan 10 2014 Morning |
easy |
6.2 mi 48:30 Run |
| Jan 08 2014 Morning |
easy |
4.75 mi 40:00 Run |
| Jan 07 2014 Morning |
easy |
5.5 mi 45:00 Run |
| Jan 06 2014 Morning |
mountain monday |
6.2 mi 1:00:00 Run |
| Jan 05 2014 Night |
easy |
5.5 mi 45:00 Run |
| Jan 04 2014 Morning |
long |
13.0 mi 2:12:00 Run |
| Jan 02 2014 Morning |
treadmill |
5.2 mi 45:00 Run |
| Jan 01 2014 Morning |
easy |
6.1 mi 48:15 Run |
| Dec 31 2013 Morning |
mod tempo |
5.75 mi 45:00 Run |
| Dec 30 2013 Morning |
big creek to lower th |
8.0 mi Run |
| Dec 29 2013 Morning |
easy |
5.5 mi 45:00 Run |
| Dec 28 2013 Morning |
trail run |
11.0 mi 1:45:00 Run |
| Dec 27 2013 Morning |
easy |
6.1 mi Run |
| Dec 25 2013 Morning |
kamilche klimb |
6.0 mi Run |
| Dec 23 2013 Morning |
easy |
4.1 mi Run |
| Dec 22 2013 Morning |
easy |
5.1 mi Run |
| Dec 21 2013 Morning |
easy |
6.0 mi Run |
| Dec 20 2013 Morning |
easy |
6.0 mi 50:00 Run |
| Dec 15 2013 Morning |
shake out |
3.5 mi Run |
| Dec 14 2013 Morning |
xc club nats |
9.0 mi Run |
| Dec 13 2013 Morning |
club nats course preview |
3.0 mi Run |
| Dec 11 2013 Morning |
tune up for nats |
6.0 mi Run |